Oct 30, 20221 minCan you LOSE weight by LIFTING weights?Many people join our gym with the goal of losing weight, and think the only way to do that is through cardio – treadmill, bike, etc. But...
Sep 28, 20222 minHealthier food choices can have a BIG impact on your DIETYou only have to look online to see the latest fad diet that promises an easy and quick way to lose weight, but whilst they may work in...
Aug 31, 20221 minGet some SLEEP!People have busy lives – work, children, cooking, cleaning, not to mention a social life occasionally. There are numerous things...
Jul 31, 20222 minAlcohol and Weight GAINThe recent heatwave has meant that many of us have enjoyed an alcoholic drink in the garden or at our local pub. The sunshine has meant a...
Jun 30, 20221 minWHY haven't I got ABS?What’s your motivation for coming to the gym? We often hear ‘I want abs’, and we hear that from both men and women. Many people hope to...
May 30, 20222 min10 Ways to stay MOTIVATED in the GymAttending the gym on a regular basis can be a challenge. Everyone has competing demands on their time and often it can be the gym that...