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Stop lifting weights? Never!
Are you over 50? Do you think you’re over the [...]
Sweet enough?
Are you puzzled? You are told to keep the amount [...]
Lift weights to lose weight!
Have you tried every diet known to man and woman? [...]
Protein in your diet – why bother?
Hang on a moment – not content with: • finding [...]
This is why you’re not building muscle
Is building muscle one of your reasons for joining the [...]
Take a break
I’m going to exercise every single day. When you work [...]
Do you have any idea?
Let’s be brutally honest, the way to lose weight [...]
To drink or not to drink
Ever fancy a quick pint? An odd glass of [...]