Don’t Let Summer Break Your Gym Routine: How to Stay on Track Over the School Holidays

The school summer holidays in England last for nearly eight weeks, and while they’re a great time for family, travel, and a change of pace, they can also disrupt your regular gym routine. With the usual structure out the window and more demands on your time, it’s easy to let fitness slide.

But here’s the truth—eight weeks is a long time to take a break. That’s long enough to lose strength, fall out of healthy habits, and make getting back into routine in September feel like starting from scratch. 

The good news? You don’t have to choose between enjoying the summer and staying fit. With a few smart strategies, you can keep your gym visits going without missing out on the season. 

Why Staying Consistent Matters

Exercise isn’t just about weight or muscle—it’s about energy, mental clarity, and feeling good in yourself. Keeping up your workouts can help reduce stress, improve sleep, and give you more patience and stamina to handle busy summer days. 

When you stop completely, it’s harder to get going again. Fitness is a habit, and habits need consistency to stick. 

Tips for Staying on Track This Summer

1. Be Flexible, Not Perfect

You might not train as often as usual—and that’s okay. If you normally come four times a week, aim for two or three during the holidays. The key is to keep showing up, even if it's less often. 

2. Get It Done Early

Summer days can quickly fill up with activities, visitors, or last-minute plans. Try getting your workout done first thing in the morning. It sets a positive tone for the day and avoids the “I’ll do it later” trap. 

3. Plan Ahead

If you know you’ve got a busy week coming up, schedule your gym visits just like you would a meeting or appointment. Even a quick session is better than skipping altogether. 

4. Focus on Efficient Training

Short on time? Try full-body workouts that hit all the major muscle groups in one go. Supersets, circuits, or simply moving with purpose can help you get more done in less time. 

5. Keep Yourself Accountable

Let someone know your goals or write them down. Even a note on your fridge saying “Three gym visits this week” can keep your mind focused. If you usually train solo, now’s a great time to find a gym buddy for motivation. 

6. Stay Active Outside the Gym

On days you can’t make it in, try to stay active in other ways—go for a walk, bike ride, or do some bodyweight exercises at home. Movement is what matters most. 

Summer doesn’t have to mean stopping. It just means adjusting. Your future self will thank you for staying consistent, even when life gets a bit busier. So stick with it, do what you can, and come September, you’ll feel proud—not like you’re starting over. 

The gym is here for you all summer—pop in when you can, and keep the momentum going.