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Join date: Apr 10, 2023
Posts (26)
Jun 30, 2025 ∙ 2 min
Why Protein Matters More as We Age
When we think about ageing well, we often picture heart health, mobility, and mental sharpness. But one crucial factor often gets...
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May 28, 2025 ∙ 2 min
Why Dumbbells Belong in Your Training Plan (Even if You're Just Getting Into Running)
It’s that time of year when people find their running shoes again and hit the pavements (or treadmill). If you’ve recently taken up...
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Apr 30, 2025 ∙ 3 min
Why You Should Add Running to Your Gym Routine
If you already hit the gym regularly, you’re probably reaping the rewards of your workouts. But if running isn’t yet part of your fitness...
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