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Join date: Apr 8, 2023
Posts (20)

Mar 30, 2023 ∙ 2 min
How do you MEASURE success?
So you’ve been coming to the gym for a while now, how do you know if its benefiting you? Many people will focus their attention on the...
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Feb 28, 2023 ∙ 1 min
What is MINDFUL Eating?
When you eat, are you focusing on the food or are you watching television, checking your phone or reading the paper? Did you know that it...
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Jan 31, 2023 ∙ 2 min
You've joined the Gym, WHAT NEXT?
January has seen an influx of new members joining us and has maybe focused the minds of some existing members to come to the gym a bit...
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Steve Foreman
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Gym Owner
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