Blog

People have busy lives – work, children, cooking, cleaning, not to mention a social life occasionally. There are numerous things...

The recent heatwave has meant that many of us have enjoyed an alcoholic drink in the garden or at our local pub. The sunshine has meant a...

What’s your motivation for coming to the gym? We often hear ‘I want abs’, and we hear that from both men and women. Many people hope to...

Attending the gym on a regular basis can be a challenge. Everyone has competing demands on their time and often it can be the gym that...

As you will no doubt be aware, I completed the Brighton Marathon a few weeks ago. I received everyone’s congratulations but what did...

The bad news is that there is no magic pill, no amazing diet, not even a perfect workout, a healthy lifestyle takes effort. You need to...

After the last few years of lockdowns and other Covid restrictions, summer holidays and even holidays abroad are on the horizon for many...

We are proudly sponsoring this years Bluntisham Beer Festival, which will be held on the 17th and 18th June. It has been asked ‘why would...

Those of you who follow us on social media will have seen the post promoting the benefits of single leg exercises that I used during my...

Steve has signed up to run the Brighton Marathon on the 10th April. He is raising money for Hunts Community Cancer Network (HCCN) who...

Try our 12 Days of Christmas Workout next time you’re in the gym. 1 x Burpee with Press Up 2 x Sumo Squats 3 x Straight Leg Raises 4 x...

As a massage therapist I see many people not only for relaxing treatments but also those in pain and with various injuries, almost always...